1 Rep Max Calculator: Estimate Your Maximum Lift
Learn about the One Rep Max (1RM) - the maximum weight you can lift for one repetition. Discover calculation methods, benefits, common mistakes, and how to integrate 1RM into your workout.
Learn about the One Rep Max (1RM) - the maximum weight you can lift for one repetition. Discover calculation methods, benefits, common mistakes, and how to integrate 1RM into your workout.