Push Day: A Guide to Training the Upper Body
Learn about push day workouts focusing on pushing muscles like pectoralis, triceps, and deltoids. Includes exercises and routines for beginners to advanced lifters.
Calisthenics For Beginners
Calisthenics for Beginners is your go-to guide for starting bodyweight exercises, promoting overall fitness with minimal equipment. Perfect for all fitness levels.
Exercise Tutorial: Sissy Squat
Sissy squats, a challenging squat variation, demand balance and strength, intensely targeting the quads. Perfect for enhancing leg development.
Exercise Tutorial: Heel Elevated Squats
Elevate your squat game! Discover how heel elevated squats enhance quad engagement, improve ankle mobility, and allow for deeper squats. Learn proper form, variations, and benefits.