Fitness, Workouts Jerry Li (CPT & BKin) 6/21/24 Fitness, Workouts Jerry Li (CPT & BKin) 6/21/24 The Fundamentals of Compound Lifts Compound lifts engage multiple muscle groups, boosting strength and coordination. Key lifts include squats, deadlifts, and bench presses. Balance with isolation exercises. Read More
Fitness, Workouts Jerry Li (CPT & BKin) 6/21/24 Fitness, Workouts Jerry Li (CPT & BKin) 6/21/24 The Fundamentals of Compound Lifts Compound lifts engage multiple muscle groups, boosting strength and coordination. Key lifts include squats, deadlifts, and bench presses. Balance with isolation exercises. Read More
