Benefits and Care of Hand Calluses
Table of Contents
What Are Hand Calluses
Hand calluses, also known as palm calluses, are areas of thickened, hardened skin that develop on the hands as a result of repeated friction, pressure, or irritation. They often occur in individuals who regularly engage in activities that involve gripping or repetitive hand movements, such as weightlifting, rock climbing, or manual labor.
Hand Calluses Benefits
Improved Grip Strength
Increase in Protection
Increase in Endurance
Why Do Hand Calluses Occur after Resistance Training?
Hand calluses occur after an individual has been performing resistance training for a while, using equipment such as dumbbells, hex bars, barbells, etc.
One of the advantages of calluses is that they make your grip stronger. Calluses are formed to provide sufficient grip for carrying certain objects.
How to Remove Hand Calluses
Soaking in warm water: Soaking callused hands in warm water is an effective way to soften the skin and make it easier to remove the calluses.
Moisturizers and creams: Regularly applying moisturizers or creams to your hands can help soften the calluses and prevent them from becoming too dry and cracked. Look for products that contain ingredients like urea, salicylic acid, lactic acid, or ammonium lactate, as these can help exfoliate the dead skin and promote cell turnover.
Wear gloves: If your calluses are caused by activities like weightlifting, gardening, or manual labor, consider wearing gloves to protect your hands and minimize the friction and pressure that lead to callus formation.
