Gina
GINA
TRAINER
Gina is an energetic, enthusiastic and focused fitness professional and entrepreneur who has been involved in the fitness industry for 5+ years. Gina graduated from The University of Toronto Mississauga with a major in Women and Gender Studies, and minors in Professional Writing Communication and Italian Studies. Growing up in Mississauga, Gina was constantly on her feet, keeping active by participating in karate, ballet, jazz, hip-hop, yoga, basketball, tennis and soccer. It was her first year of university where she decided to dedicate her life to the world of health and fitness. She developed a love of lifting weights, enjoyed the feeling of being STRONG and wanted to empower others to feel the same. Gina loves to explore all types of training such as functional movement training, calisthenics, olympic weightlifting, powerlifting, crossfit, HIIT, spin, running, hiking, Muai Thai, yoga and play sports such as recreational soccer, volleyball and racquet sports.
Gina is a compassionate individual who likes to stay involved in her community through participating in annual health and fitness initiatives such as CIBC Run For the Cure, Mississauga Marathon and Inside Ride for the Cure. She also is a fitness, health and sports writer and likes to stay up to date with her practice through researching and pursuing continuing education.
Gina is a certified Personal Trainer and Fitness instructor, Spin instructor and Yoga instructor. Since 2013, Gina has worked with a wide variety of clients and athletes with different fitness abilities, injuries and medical conditions. Gina loves to explore every facet of fitness with her clients...the sky is the limit. If you are a beginner, Gina ensures a smooth transition and will walk you through the foundation and principles of training in detail, combining effective techniques with focus on proper form, injury prevention, improved posture, gluteus and core strength and increased flexibility. Gina ensures an all-inclusive environment free of judgment, an environment in which the only competition is with the self. Gina will provide you with the necessary tools, mental stimulation and motivation you need to achieve the physique you desire, through tailored strength and conditioning programs and proper nutrition and meal preparation plans to suit your specific needs. Gina will constantly keep you on your toes and work with you every step of the way. Take on this journey with Gina, let go of all limitations and be prepared to check off those goals.
Gina provides services to the Mississauga, Oakville, Etobicoke, Hamilton and Caledon areas for Your House Fitness.
