Feeling tight in the hips and the glutes? The Figure 4 Stretch is a great static stretch to help you relieve tension in these areas. Learn more about the Figure 4 Stretch including a step-by-step tutorial of how to perform the stretch.

Feeling tight in the hips and the glutes? The Figure 4 Stretch is a great static stretch to help you relieve tension in these areas. Learn more about the Figure 4 Stretch including a step-by-step tutorial of how to perform the stretch.

The Hurdler Stretch has been around for ages and is a popular stretch for targeting the Hamstrings and Hips.

The Forward Bend is a great stretch to help both the mind and body relax. Include the Forward Bend in your daily routine if you are looking to increase flexibility, relieve tension in your spine and find a few moments of mindfulness in your day!

Toe Touches are a fantastic exercise to increase strength in the core. However, have you heard of the other variations of a Toe Touch? Learn more about each type of Toe Touch you can perform, and how to do so.

Performing shoulder stretches is a crucial part of a warm-up routine, especially if you are completing activities that involve the shoulder. Learn more about what a shoulder stretch is, including how to perform a shoulder stretch.

Chest Stretches are a great way to reduce tension in the muscles of your chest, and even help to correct poor posture. Learn more about chest stretches, including different variations that you can incorporate into your exercise routine.

Stretching the Hamstring is important both before and after a workout! Learn more about the benefits of Hamstring Stretches, and different variations that you can try.

Stretching the Biceps is important to reduce the risk of injury and keep the muscle healthy. Learn more about the benefits of Bicep Stretches including tips that you can remember to get the most out of your stretch.