Muscle Breakdown: Latissimus Dorsi
The latissimus dorsi is the largest and longest spanning muscles in the upper body with several unique functions. In this article. we will break down everything you need to know about the latissimus dorsi.
Muscle Breakdown: Biceps Femoris
The Biceps Femoris is an important part of the Hamstrings. What makes the Biceps Femoris different than the other muscles of the Hamstrings, is that the muscle has two heads, a short head, and a long head.
Muscle Breakdown: Pectoralis Major
The pectoralis major also known as the pecs is a large muscle that spans across your chest. In this article, we’ll be breaking down the anatomy, functions, exercises, stretches pain and injuries of the pectoralis major.
Muscle Breakdown: Anterior Deltoid
The anterior deltoid is the front shoulder muscle and is one of the three heads of the deltoids. The others being the lateral and posterior heads. The anterior deltoid serves to raise the arm up overhead and is a prime mover in vertical pushing motions.
Muscle Breakdown: Thoracolumbar Fascia
The Thoracolumbar Fascia is located in the lower back and serves man important functions. Learn more about the Thoracolumbar Fascia including what different types of symptoms and pain can mean, and how to strengthen the Thoracolumbar Fascia.
Muscle Breakdown: Pronator Teres
The Pronator Teres is a muscle that belongs to the Superficial Flexors of the forearm. Learn all about the Pronator Teres including its function, action and how you can stretch and strengthen the muscle.
Muscle Breakdown: Anconeus
The Anconeus is a small triangle shaped muscle located by the elbow. Learn more about the Anconeus including its function, innervation, and exercises to help strengthen the muscle.
The Masseter: Learn About the Strongest Muscle in the Body
The Masseter is the strongest muscle in the body! Learn more about the function of the Masseter, as well as if the Masseter is the source of pain in your face, and what you can do about it.
The Splenius Muscles and Their Role in Posture
The Splenius Capitis and Splenius Cervicis are two muscles in the back of the neck that can become problematic if they are not functioning correctly. Learn more about these two muscles that have the same function, and where your headaches can be coming from!
Muscle Breakdown: Brachioradialis
If you are drinking coffee from a mug, you are using your Brachioradialis to lift the mug to your face. The Brachioradialis is a flexor of the forearm that assists in pronation and supination. Learn more about this muscle including how to stretch and strengthen it.
Muscle Breakdown: Gracilis
The Gracilis muscle is located in the inner thigh and is part of the adductor muscle groups. Learn more about the function of the Gracilis muscle, as well as exercises and stretches that you can perform to strengthen the muscle.
From Hip to Knee: The Essential Guide to the Sartorius Muscle
The Sartorius is an important muscle in the anterior leg that contributes to many movements. Learn more about the Sartorius include exercises and stretches to strengthen the muscle.
Muscle Breakdown: Multifidus
The Multifidus is a muscle that runs along both sides of the spine. Learn more about the Multifidus, including its origin and insertion points, and how you can strengthen the muscle.
Muscle Breakdown: Coracobrachialis
The Coracobrachialis is a small muscle in the upper arm that has a big impact! Learn more about the Coracobrachialis including is function and exercises you can perform to strengthen the muscle.
Muscle Breakdown: Biceps Brachii
The Biceps Brachii is an important muscle in the upper arm. Learn more about this muscle, including the details of its action and how to strengthen the Biceps Brachii.
Muscle Breakdown: Subclavius
The Subclavius is a small muscle at the top of the chest. It helps to stabilize the Clavicle as the Shoulder goes through movement. Learn more about the Subclavius and how you can stretch the muscle.
Muscle Breakdown: Piriformis
The Piriformis is a small muscle in the Gluteal region that helps to laterally rotate the leg. Learn more about this muscle including what Piriformis Syndrome is, and what you can do to reduce pain.
Muscle Breakdown: Adductor Magnus
The Adductor Magnus is the largest and most powerful adductor of the medial thigh. Learn more about this muscle including what makes it different from the other adductors of the leg, and how you can strengthen the Adductor Magnus.
Muscle Breakdown: Tibialis Anterior
The Tibialis Anterior is a muscle in the lower leg that can suffer from shin splints. Learn more about the Tibialis Anterior including ways you can strengthen and stretch this muscle.
Muscle Breakdown: Adductor Longus
The Adductor Longus is one of the adductors of the thigh. Learn more about this muscle including its function and how you can strengthen the Adductor Longus.