Muscle Breakdown: Gluteus Medius
The Gluteus Medius is one of the muscles that comprise the glutes. Learn more about the importance of the Gluteus Medius, including ways to strengthen and stretch the muscle, and what pain in this area could mean.
Muscle Breakdown: Triceps Brachii
The Triceps Brachii is the main extensor of the elbow. Learn more about this powerful muscle including its origin and insertion, three heads and exercises to help strengthen the triceps brachii.
Muscle Breakdown: Rectus Abdominis
The Rectus Abdominis is one of the muscles of the core that is involved in many movements. Learn more about the function of the Rectus Abdominis, and exercises and stretches that will engage the muscle.
Muscle Breakdown: Internal Oblique
As part of the Abdominal muscles, the Internal Oblique helps you to bend sideways and rotate. Learn more about the Internal Oblique and how it is similar to the External Oblique.
Muscle Breakdown: Rhomboid Major and Minor
The Rhomboid Major and Rhomboid Minor work together to move the scapula and keep it tight to the ribcage. Learn more about the Rhomboid Major and Minors function, origin and insertion, exercises, and causes of pain.
Muscle Breakdown: Pectoralis Minor
The pectoralis minor is a triangle-shaped muscle found underneath the pectoralis major. Although it’s such a small muscle it can be the source of various injuries and dysfunction within the shoulder complex.
Muscle Breakdown: External Oblique
The External Oblique is the outermost layer of the abdominal wall. Learn more about its anatomy, function, and the right exercises and stretches to target this muscle.
Muscle Breakdown: Quadratus Lumborum
The Quadratus Lumborum is a muscle located deep within your lower back and is involved in many functions such as walking and standing. Often the source of pain when neglected, learn more about the Quadratus Lumborum’s anatomy, exercises, stretches and treatment methods.
Muscle Breakdown: Serratus Anterior
The Serratus Anterior also known as the boxer’s muscle is one of the most neglected muscles in the human body. Not only does the serratus anterior provide many functions to the shoulders.
Muscle Breakdown: Gluteus Maximus
The gluteus maximus is the outermost butt muscle and is the biggest and strongest muscle in the entire body. Unfortunately, most people find a challenge in developing their buttocks.