The Role of the Downward Dog Pose in Yoga
The Downward Dog is a simple bodyweight movement that has plenty of health benefits. Learn more about the Downward Dog, including the muscles involved in the movement, and how you can make the exercise easier or harder.
Exercise Tutorial: Clamshell
The Clamshell exercise is a great way to strengthen the glutes and the hips, but is often overlooked by gym-goers. Learn more about the Clamshell exercise including its benefits and many variations.
Exercise Tutorial: Leg Raises
The Leg Raise is a fantastic bodyweight workout that you can perform in the comfort of your home. Learn more about the Leg Raise including how to perform them, and different variations that you can include in your exercise routine!
Achieve Stronger Tricep Muscles through Skull Crushers
The Skull Crusher sounds like an intimidating exercise, but don’t let its name fool you, it is a great way to target the Triceps! Learn more about the many variations of the Skull Crusher, and why it is an effective exercise to include in your routine.
Exercise Tutorial: Lateral Lunge
The Lateral lunge (also known as a Side Lunge) is a bilateral body weight exercise that targets your glutes, quads and inner and outer thighs to build your lower body strength and tone your legs.
Exercise Tutorial: Speed Skaters
Speed Skaters, also commonly referred to as Skater Jumps, are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. This bodyweight exercise requires little space and no equipment, making it the perfect exercise to add to your exercise routine.
Exercise Tutorial: Renegade Row
Learn why the renegade row is one of the best exercises to do for strength and conditioning. Here we will breakdown how to do, the benefits, and what muscles are being activated while performing the renegade row.
Side Plank for a Strong Core
The Side Plank is an effective exercise to engage the obliques and the core. Learn how to perform this exercise, including its benefits and variations.
Exercise Tutorial: Reverse Lunge
The Reverse Lunge is a bilateral body weight exercise that targets the quads, glutes and calves to build your lower body strength and tone your legs.
Exercise Tutorial: Jumping Jacks
Jumping Jacks are a great full-body movement with many benefits. Learn more about how to perform Jumping Jacks, including variations to include in your exercise routine!
Exercise Tutorial: Mountain Climbers
Mountain Climbers are a fantastic full body exercise to quickly increase your heart rate while simultaneously strengthening your core.
Push Ups for Beginners
The Push Up is a simple exercise that can be altered for every fitness level. Learn more about the benefits of Push Ups, and how you can advance this simple exercise to become even stronger.
Building Core Strength with the Dead Bug Exercise for Beginners
The Dead Bug Exercise is a versatile exercise that has many benefits. Learn more about how to perform the Dead Bug, and why it is so useful for many individuals with different capabilities.
Exercise Tutorial: Kettlebell Swings
Kettlebell Swings (KB Swings) are a great full body exercise that aims to improve strength, muscular endurance, raise your heart rate, and burn calories while targeting your major muscle groups.
Build Explosive Legs with Box Jumps
The Box Jump is a bodyweight exercise that aims to increase your lower body strength and power and even your vertical jump height. Read about the benefits, muscles activated, variations, and what are box jumps.
Exercise Tutorial: Hex Bar Deadlift
The hex bar deadlift, also known as a trap bar deadlift, is an alternative exercise to the Barbell Deadlift that aims to build strength and power. Read about the benefits, muscles worked, alternatives, and how to do a hex bar deadlift.
Exercise Tutorial: Jump Lunges
Jump Lunges (also commonly referred to as Alternating Jump Lunges or Jump Switch Lunges) is a variation of the conventional lunge that increases the intensity and difficulty by adding a jump.
Exercise Tutorial: Plyo Push Up
Plyo Push Ups, also known as Plyometric Push Ups, are a body weight exercise that aims to increase your upper body strength and power while working your chest, triceps, abs and shoulders.
Exercise Tutorial: Split Squat
The Split Squat is a single leg exercise that is alternated between the two legs .The split squat is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight.
Exercise Tutorial: Single Leg Deadlift
The Single Leg Deadlift is an incredible exercise to challenge your stability and strength. Learn more about why you should include the single leg deadlift in your routine, and how to progress the exercise.