Muscle Breakdown: Obturator Externus
The Obturator Externus is a small muscle in the hip that functions to increase stability and externally rotate the Femur. Learn more about the Obturator Externus including if you are likely to injury this muscle.
Muscle Breakdown: Obturator Internus
The Obturator Internus is located deep within the hip. This small but mighty muscle helps us to perform our most basic activities of daily living. Learn more about the Obturator Internus including how to stretch and release this muscle.
Muscle Breakdown: Gracilis
The Gracilis muscle is located in the inner thigh and is part of the adductor muscle groups. Learn more about the function of the Gracilis muscle, as well as exercises and stretches that you can perform to strengthen the muscle.
Muscle Breakdown: Adductor Magnus
The Adductor Magnus is the largest and most powerful adductor of the medial thigh. Learn more about this muscle including what makes it different from the other adductors of the leg, and how you can strengthen the Adductor Magnus.
Muscle Breakdown: Adductor Longus
The Adductor Longus is one of the adductors of the thigh. Learn more about this muscle including its function and how you can strengthen the Adductor Longus.
Muscle Breakdown: Adductor Brevis
The Adductor Brevis is one of the adductors of the Thigh. Learn more about this muscle including the movements it is involved in, as well as how you can stretch and strengthen the Adductor Brevis.