The Teres Major and Teres Minor are important muscles in the upper body that are often overlooked. Learn more about their differences, function, and why it is important to rest these muscles if you participate in overhead sports!

The Subscapularis is one of the muscles of the rotator cuff that performs internal rotation of the arm. Learn more about the Subscapularis including how to strengthen and stretch the muscle.

The Infraspinatus is one of the muscles of the Rotator Cuff. Learn more about this muscle including what different types of pain can mean, and how to treat it.

The Supraspinatus is one of four muscles that make up the Rotator Cuff. The Supraspinatus plays an important role in shoulder abduction and can also be susceptible to injury. Learn more about what you can do to protect the Supraspinatus, and what pain in the muscle can mean.