Muscle Breakdown: Piriformis
Muscles Stephanie Zaban (R. Kin & MPK) Muscles Stephanie Zaban (R. Kin & MPK)

Muscle Breakdown: Piriformis

The Piriformis is a small muscle in the Gluteal region that helps to laterally rotate the leg. Learn more about this muscle including what Piriformis Syndrome is, and what you can do to reduce pain.

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Muscle Breakdown: Gluteus Medius
Muscles Stephanie Zaban (R. Kin & MPK) Muscles Stephanie Zaban (R. Kin & MPK)

Muscle Breakdown: Gluteus Medius

The Gluteus Medius is one of the muscles that comprise the glutes. Learn more about the importance of the Gluteus Medius, including ways to strengthen and stretch the muscle, and what pain in this area could mean.

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