Muscle Breakdown: Pectoralis Major
The pectoralis major also known as the pecs is a large muscle that spans across your chest. In this article, we’ll be breaking down the anatomy, functions, exercises, stretches pain and injuries of the pectoralis major.
Muscle Breakdown: Subclavius
The Subclavius is a small muscle at the top of the chest. It helps to stabilize the Clavicle as the Shoulder goes through movement. Learn more about the Subclavius and how you can stretch the muscle.
Muscle Breakdown: Pectoralis Minor
The pectoralis minor is a triangle-shaped muscle found underneath the pectoralis major. Although it’s such a small muscle it can be the source of various injuries and dysfunction within the shoulder complex.
Muscle Breakdown: Serratus Anterior
The Serratus Anterior also known as the boxer’s muscle is one of the most neglected muscles in the human body. Not only does the serratus anterior provide many functions to the shoulders.