Muscle Breakdown: Brachialis
The Brachialis is one of the three major elbow flexors and one of the largest muscles in the arms. The Brachialis muscle serves as the main elbow flexor and is located underneath the Biceps Brachii.
Muscle Breakdown: Pronator Teres
The Pronator Teres is a muscle that belongs to the Superficial Flexors of the forearm. Learn all about the Pronator Teres including its function, action and how you can stretch and strengthen the muscle.
Muscle Breakdown: Anconeus
The Anconeus is a small triangle shaped muscle located by the elbow. Learn more about the Anconeus including its function, innervation, and exercises to help strengthen the muscle.
Muscle Breakdown: Brachioradialis
If you are drinking coffee from a mug, you are using your Brachioradialis to lift the mug to your face. The Brachioradialis is a flexor of the forearm that assists in pronation and supination. Learn more about this muscle including how to stretch and strengthen it.
Muscle Breakdown: Coracobrachialis
The Coracobrachialis is a small muscle in the upper arm that has a big impact! Learn more about the Coracobrachialis including is function and exercises you can perform to strengthen the muscle.
Muscle Breakdown: Biceps Brachii
The Biceps Brachii is an important muscle in the upper arm. Learn more about this muscle, including the details of its action and how to strengthen the Biceps Brachii.
Muscle Breakdown: Triceps Brachii
The Triceps Brachii is the main extensor of the elbow. Learn more about this powerful muscle including its origin and insertion, three heads and exercises to help strengthen the triceps brachii.