Stephanie Zaban (R. Kin & MPK) 6/25/20 Stephanie Zaban (R. Kin & MPK) 6/25/20

Muscle Breakdown: Transverse Abdominis

The Transverse Abdominis is one of the muscles in the core that helps to stabilize the spine during movement. Learn more about the Transverse Abdominis such as exercises and stretches that you can do to strengthen the muscle and prepare it for movement.

Brendan Vogan 6/21/20 Brendan Vogan 6/21/20

Muscle Breakdown: Rectus Abdominis

The Rectus Abdominis is one of the muscles of the core that is involved in many movements. Learn more about the function of the Rectus Abdominis, and exercises and stretches that will engage the muscle.

Stephanie Zaban 6/5/20 Stephanie Zaban 6/5/20

Muscle Breakdown: Internal Oblique

As part of the Abdominal muscles, the Internal Oblique helps you to bend sideways and rotate. Learn more about the Internal Oblique and how it is similar to the External Oblique.

Stephanie Zaban 5/15/20 Stephanie Zaban 5/15/20

Muscle Breakdown: External Oblique

The External Oblique is the outermost layer of the abdominal wall. Learn more about its anatomy, function, and the right exercises and stretches to target this muscle.